- #REVERSE CRUNCH TARGET MUSCLES HOW TO#
- #REVERSE CRUNCH TARGET MUSCLES PLUS#
- #REVERSE CRUNCH TARGET MUSCLES TV#
Looking for something a little more difficult? Our follow-up ebook, the “ 8-Week Advanced Workout Guide” takes your results to a whole new level.
#REVERSE CRUNCH TARGET MUSCLES TV#
The best thing most people can do for their health is to stand a little more and walk around more often.įind some ways to incorporate a little more standing/walking each day- stand at your desk for a while, walk around the block, reduce TV time, go shopping, or set reminders on your phone to walk around every 1-2 hours during the day.įind ways to be a little more active and your core muscles will thank you for your lifetime. Standing helps you to practice good posture while using your core muscles and legs to keep you upright and straight for extended periods of time. It’s important to move around a little more often throughout our day. We spend most of our days sitting down- eating, working, driving, watching TV, relaxing etc.
#REVERSE CRUNCH TARGET MUSCLES HOW TO#
Grab some weights because this workout is going to show you how to strengthen your abs while standing the whole time.
#REVERSE CRUNCH TARGET MUSCLES PLUS#
Standing core workouts help you to strengthen your muscles for better posture, a slimmer waistline, less risk of injury, less back-pain, better balance, an overall healthy core, plus even more health benefits. There are many exercises that can help you strengthen and tone your core muscles, including standing ab workouts. Yes- you don’t have to be on a mat on the ground to work your abs. Dumbbells add more resistance and help to strengthen your muscles and give you a great workout. This routine below is a great one to try- it includes moves that target your abs while using dumbbells. The good news is that plenty of exercises can specifically work your ab and core muscles while standing, or even sitting.īe creative- switch up your ab routine by adding a standing workout with weights. There are so many effective ways to target your core muscles without getting onto the floor or doing a single sit-up. However, that can be difficult or undesirable for some people. Getting down onto a mat for crunches and sit-ups is typically what comes to mind when you think of working out your abs.
HOW DO I STRENGTHEN MY CORE WITHOUT CRUNCHES AND SIT-UPS? In fact we’re not going to get on the floor at all. Today we’re adding some weights to one of my favorite core routines – 6 awesome ab exercises without a crunch or sit-up to be found! Take your abs to a whole new level by smashing them with some weights!Īdding resistance to any exercise is a great way to jump off plateaus and see some serious gains. Subscribe to and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.Įliminate guesswork and confusion and start seeing results. Standing Abs Workout With Weights (No Crunches!) Crunches and sit-ups not your thing? This standing abs workout with weights is one of my favorite core routines with 6 awesome ab exercises and no crunches or sit-ups to be found! Grab some dumbbells and get ready to tone and tighten your midsection while standing.
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